| Read time: 6 minute(s)

Foods and Moods

Do you think your food choices affect your moods and mental health? A lot of recent research shows that what we eat has a huge impact on how we feel. Therefore, what we eat changes not just our physical health but mental health too. Let’s see how. What makes us happy? Our brain has two […]
| Read time: 5 minute(s)

Vegan Diet: Everything you need to know

We have heard a lot about this diet and how people have been following it for various reasons. Here is your guide on what this diet is all about? What is a vegan diet? A vegan diet is essentially a diet which does not have any animal products. What is a vegan lifestyle? People who […]
| Read time: 7 minute(s)

How to deal with Anorexia among kids

People often believe that an eating disorder is somewhat like going on a diet or just trying to eat less. However, it can actually be very serious and may lead to severe illnesses that can be dangerous to a child’s wellbeing. What exactly qualifies as an eating disorder? It is a condition in which people […]