| Read time: 6 minute(s)

Debate of the Day: Can you really change your character?

IN THE NEWS: An age-old psychological myth has been busted, as scientists gather increasing proof that we can change our personality at will. It can feel like a lottery. Are you an extrovert? Congratulations! You have a greater chance of being happy. Are you conscientious? Brilliant! You have a higher life expectancy. But people who […]
| Read time: 9 minute(s)

Five ways to practice gratitude this festive season.

For many people, the festive season can bring on the blues. Science shows that, while it’s no fix-all, nurturing gratitude can help by shifting our attention to what’s positive. For some it’s instinct, others have to practise it, but giving thanks is good for our bodies, minds and our relationships. Scientists at the University of […]
| Read time: 6 minute(s)

Debate of the Week: Is sleep the key to health?

THE NEWS: A revolutionary new book on natural bodily rhythms reveals how the way we sleep affects our weight, our relationships and our decision-making. Tina woke up at 2am. She checked her phone for messages, then went to the kitchen and ate a large bowl of cereal. Back in bed, she picked up her tablet […]
| Read time: 4 minute(s)

Positive Messages from Kids Make Hotline a Hit

Students at an elementary school in California, with the help of their art teacher, created a telephone hotline that people can call to get cheerful advice from kids during difficult times. In just days, the hotline began getting thousands of calls an hour. The hotline is available in English and Spanish. It offers the happy […]
| Read time: 4 minute(s)

Celebrate Happiness Day with these fantastic tricks

When was the last time you looked out of the window and marvelled at the beautiful blue sky? When was the last time you sat with a mug of coffee and read a book in your cozy corner? Can’t remember? Well, maybe this week you can do all that which makes you happy, officially. Yes, […]
| Read time: 5 minute(s)

Take that nap, it’s good for you

It seems we are the only generation who continue to complain about sleep deprivation and yet refuse to sleep when we get time. The world has woken up to the importance of sleep. Gone are the days when grandparents used to admonish kids for sleeping too much or labelling them as lazy. Actually, it has […]
| Read time: 7 minute(s)

What the young Team India taught us in Australia

“For all of us in India and across the world, if you ever score 36 or lesser in life, remember: it isn’t the end of the world. The spring stretches backward only to propel you forward. And once you succeed, don’t forget to celebrate with those who stood by you when the world wrote you […]